{"id":517,"date":"2024-05-09T13:57:26","date_gmt":"2024-05-09T17:57:26","guid":{"rendered":"https:\/\/www.otg.bluehat.hosting\/resources\/"},"modified":"2024-06-28T12:16:09","modified_gmt":"2024-06-28T16:16:09","slug":"ressources","status":"publish","type":"page","link":"https:\/\/www.otg.bluehat.hosting\/fr\/ressources\/","title":{"rendered":"RESSOURCES"},"content":{"rendered":"

<\/div><\/div><\/span>

LIVRES RECOMMAND\u00c9S<\/h2><\/span>
<\/div><\/div><\/div>
\"Mindfulness<\/div><\/div><\/div>
\"Mindfulness<\/div><\/div><\/div>
\"Mind<\/div><\/div><\/div>
\"Love<\/div><\/div><\/div>
\"Anxiety<\/div><\/div><\/div>
\"Hold<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/span>

SITES WEB RECOMMAND\u00c9S<\/h2><\/span>
<\/div><\/div><\/div><\/div><\/div>

FICHES D’INFORMATION SUR LA PSYCHOLOGIE<\/p>\n

SITE WEB SUR L’INSOMNIE FOND\u00c9 SUR DES DONN\u00c9ES PROBANTES<\/p>\n

ASSOCIATION AM\u00c9RICAINE POUR L’ANXI\u00c9T\u00c9 ET LA D\u00c9PRESSION<\/p>\n

LE CENTRE DE D\u00c9TRESSE D’OTTAWA<\/p>\n

LIGNE DE CRISE<\/p>\n

TEL-AIDE OUTAOUAIS<\/p>\n

CENTRE D’AIDE AUX VICTIMES DE VIOL D’OTTAWA<\/p>\n

CENTRE D’AIDE AUX VICTIMES D’AGRESSION SEXUELLE D’OTTAWA<\/p>\n

RIDEAUWOOD ADDICTION AND FAMILY SERVICES<\/p>\n

RENOUVELLEMENT DE LA S\u00c9R\u00c9NIT\u00c9 POUR LES FAMILLES<\/p>\n

ASSOCIATION CANADIENNE POUR LA SANT\u00c9 MENTALE<\/p>\n

UNIVERSIT\u00c9 SIMON FRASER : CAHIERS D’AUTO-ASSISTANCE GRATUITS<\/p>\n<\/div><\/div><\/div>

https:\/\/cpa.ca\/psychologyfactsheets\/<\/a><\/p>\n

https:\/\/mysleepwell.ca<\/a><\/p>\n

https:\/\/adaa.org<\/a><\/p>\n

https:\/\/www.dcottawa.on.ca<\/a><\/p>\n

http:\/\/www.crisisline.ca<\/a><\/p>\n

http:\/\/telaideoutaouais.ca<\/a><\/p>\n

http:\/\/www.orcc.net<\/a><\/p>\n

https:\/\/sascottawa.com\/<\/a><\/p>\n

https:\/\/www.rideauwood.org<\/a><\/p>\n

https:\/\/www.serenityrenewal.ca<\/a><\/p>\n

https:\/\/cmha.ca<\/a><\/p>\n

https:\/\/www.sfu.ca\/carmha\/toolsandresources.html<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/div><\/div><\/span>

APPLICATIONS<\/h2><\/span>
<\/div><\/div><\/div><\/div><\/div>

CALME :<\/span> Cette application propose des m\u00e9ditations guid\u00e9es.<\/p>\n

HEADSPACE :<\/span> Cette application propose des m\u00e9ditations guid\u00e9es.<\/p>\n

TRUREACH :<\/span> Cette application propose des le\u00e7ons de th\u00e9rapie cognitivo-comportementale de 5 minutes pour aider a g\u00e9rer les sympt\u00f4mes de d\u00e9pression et d\u2019anxi\u00e9t\u00e9.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"yoast_head":"\nRessources - Excellence in Psychotherapy - Ottawa Therapy Group<\/title>\n<meta name=\"description\" content=\"Acc\u00e9dez aux ressources de sant\u00e9 mentale chez OTG. Articles, guides et plus pour soutenir votre bien-\u00eatre. 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